About Me

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Delray Beach, FL, Westport, MA, United States
Undergraduate degree, Colby College; MA in English, Columbia Teacher's College; former high school English teacher in three states; former owner of interior design co. with MA from R.I. School of Design. Barking Cat Books published my first book in 2009 titled, MINOR LEAGUE MOM: A MOTHER'S JOURNEY THROUGH THE RED SOX FARM TEAMS. My humorous manuscript titled ELDERLY PARENTS WITH ALL THEIR MARBLES: A SURVIVAL GUIDE FOR THE KIDS was published in June, 2014. In 2015 A SURVIVAL GUIDE won a gold medal in the self-help category at the Florida Authors & Publishers Association conference. In 2018 Barking Cat Books published my SURVIVING YOUR DREAM VACATION: 75 RULES TO KEEP YOUR COMPANION TALKING TO YOU ON THE ROAD. See website By CLICKING HERE.
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Tuesday, March 29, 2022


                               A TENNIS PRIMER FOR WOMEN'S DOUBLES

             Borrowed from Karla Araujo's "Why You Should Never, Ever Tell the Truth 
                                                             in Tennis"

"Sorry about that! Are you OK?" I mutter to my partner, as she dusts the optic yellow fuzz and dusky green dirt from her skirt...My attempt at an offensive lob has fallen woefully short. Instead of rising to soaring heights over the net player, my shot peaked instead at the perfect height for the nearly six-foot-tall, Lululemon-garbed opponent to crush it at my partner's left thigh...What I'm really thinking is, "Why did you turn your back and run off the court like a chicken? If you had just held your ground, you could have reflexed that back over the net player!"

TennisSpeak...It's the unspoken language that lurks beneath the words we use on the court every day. The following is a glossary of TennisSpeak that every doubles player will recognize to keep the peace with both partners and opponents.

"Yours!"
Translation: I closed too tight to the net and if I tried to back up, the twenty extra pounds I'm carrying will make me tip over like Humpty-Dumpty.

"Mine!"
Translation: You missed the last four overheads, so I'll trample you if you don't get the hell out of my way!"

"Short!!" 
Translation: You're going to get creamed.

"Good idea!"
Translation: That was a really stupid shot you tried but I'm trying to stay positive because you're my partner.

"Bounce!"
Translation: Take that ball out of the air and I'll kill you because it's flying to the back fence.

"We'll do better next time, partner."
Translation: I'm dumping you for a taller partner who loves to poach. 

"Are you sure that was out?" (to opponent)
Translation: You lying broad! You know it caught the line.

"Have a nice match." (to opponents before play begins)
Translation: Were going to kill you b------.

"Nice match." (to opponents after you won)
Translation: We kicked your sorry asses.

"Nice match." (to opponents after we lost)
Translation: You guys didn't deserve to win. You hit all that soft, slicey-dicey crap and we're going to kill you the next time we see you.  I wish I hadn't had that second Cosmo last night and hadn't stayed up to watch the last six episodes of "The Gilded Age."


Friday, September 25, 2020

Aging Hands and Other Mishaps

They say you can tell a woman’s age by looking at her hands. Which puts me at about one hundred!  Let’s just say that my hands will never be models for a sculpture, unless it’s outside a skilled nursing facility.

Earthworm

One of my granddaughters once asked me why I had blue worms on the backs of my hands.  The veins are raised and twisted, in-between the now protruding knuckles. I gave her a lengthy explanation of what veins do, and told her she had them in her hands, too. The only problem was, we couldn't find them!



When I go for blood work, the lab nurse never fails to exclaim, “Oh, these are beautiful!” I look at her like she’s not playing with a full deck. Then she explains that I’ll never be traumatized by having a succession of needles poked into my hands (or forearms) trying to find a vein. And that if one collapses, I’ll have plenty of others to choose from. That’s supposed to make me feel better?  

There are operations where plastic surgeons inject YOUR OWN fat into your hands to plump them up.  The operation is a mere $5,000/hand. But then, I do have some rolls I’d like to get rid of! 

Almost as offensive as the veins are the small round bruises. I’m not even aware of doing it, but if either hand bumps against something, a small purple mushroom appears. My mother used to call them “age” or “liver” spots. She had to take Coumadin to thin her blood, then an aspirin regimen to replace the Coumadin. I don’t know if the blood thinners were related to the spots, but I take neither and my hands always look like a Jackson Pollock painting.  

Tonight my right hand sports a new wound across the thumb. That’s from cutting it on the door latch of my locker, while storing my golf bag. So in addition to the blue worms and purple mushrooms, I have a red badge of courage. The courage was just for going out on the golf course!


Then there’s the lump and blue/black bruise on my shin. I know I’m digressing from the hands, but it’s the same beat-up body. In a tennis match I whacked myself with my racket as I followed through during my serve. An ugly hematoma appeared instantly, and my opponents were gracious enough to let me sit with an ice pack for ten minutes so I could elevate the leg. The lump is gone, but the blue-black three-inch bruise remains. You can actually see the indentation of my racket against my shin. 

 I guess I could sit at the computer all day, or on the sofa. But my blue worms need exercise!

 

Monday, August 31, 2020

Over the Hill


So now I’ve reached the age where people expect I won’t be able to do certain things myself. I went over the hill maybe seventeen birthdays ago but I don’t acknowledge I’ve even hit the upgrade yet. I can certainly take care of myself and I don’t plan to give up activities like tennis or travel. However, there are things I used to be able to do that don’t come so easily anymore.

For example, I used to be able to open any kind of lid or wrapper. My unladylike biceps are a result of years of work-outs at fitness centers, and I still play a sport at least four times a week. However, three out of four times I cannot open the top of an iced tea bottle. I usually hand it to Charley, who struggles a bit and may tap it with a utensil, but succeeds. Is it because the arthritis in my wrist is getting worse or is it because the brand I buy uses tightening machines designed to frustrate me? I have now switched to iced tea cans.

Then there are the liners inside cereal boxes. I can never pull the glued tops apart to open a new one. “Do they use Gorilla Glue on these things?” I lament. Finally, I give up and use scissors.

The other day it took two of us to open a clear plastic Q-Tip container. Adhesive labeling covered both ends. Once I had ripped all that off, I tried to pry open two small protrusions on one side which I thought were tabs. Negative. I checked the other side. It was perfectly smooth with an indentation half-way around. I pushed on the indentation. No luck. “Can you open this thing?” I said, handing it to Charley. Negative. That’s when I pressed as hard as I could on the top. Magically it flipped backward!

I sometimes walk into a room and forget why I’m there. No-one can help me with that. I walk out and remember and walk back in again.

Dare I mention the hearing problem…both mine and Charley’s? I have to repeat almost everything  and ask him to turn the television down when he says it’s already down. If he’s got it on and shouts to me in the kitchen, I usually can’t hear him. “See? You can’t hear, either,” he says.


When someone comes to clean our house, the beds are made, the dishwasher emptied, and Charley has put dirty laundry in the washing machine. There might be a chore I need to do like change a light bulb on a one-step stool or gather up the scatter rugs to shake on the deck. “You shouldn’t be on that stool!” the housekeeper admonishes. “You might lose your balance. And scatter rugs are dangerous. You might trip.” I replay the refrain in my head and realize I have now become my parents.
Pam's parents, Ev and Walt


At least I know I’m not alone. I see other signs of aging among those around me – on the tennis court, for example. After a few games, one of the ladies might suddenly drop her racket and run in the direction of the bathroom. Or one of the men might suddenly head toward the tennis shop. “I forgot my drink,” he’ll say, holding up a bottle and stopping to talk to someone through the fence upon his return, while the rest of the men wait on the court. Despite an on-line schedule, we might have seven ladies show up instead of eight. Or nine. Or one might begin to play in reading glasses that have to be switched to the distance glasses left in the car.

And then there’s the matter of keeping score. In tennis, the server is supposed to yell the score before each point. Some women are perfectly silent. I’m never sure whether it’s because they don’t want to be bothered or because they haven’t been able to keep track. Three out of four on the court aren’t paying attention, anyway.


I’ve purchased little beads on a string to keep track of my strokes in golf. That way my partner will still be talking to me when we finish. But first I have to remember if I moved a bead.

Wednesday, December 21, 2016

My Cycle of Life in Tennis

I began playing tennis in Rhode Island while our sons were toddlers.  As often as we young mothers could arrange a game at the summer pool and courts, we’d put the kids in an expandable wooden fence and hope they’d make some new BFF’s with the kids penned up with them, while they slung mud at each other or wailed about a bully who'd grabbed one of the toys dumped inside.  Our games seldom lasted an hour.

When the kids grew old enough to use the pool under the supervision of a lifeguard, I graduated to games every day – sometimes twice a day.  My friends and I used to call the players who’d never invite us to join them “the biggies.”

The next step was to join an indoor tennis club from September to May.  We deposited our kids in an upstairs play room with a staff member and began to take lessons. Our friendships grew; so did the kids, who began playing tennis themselves, sometimes better than we did. 

This group of ladies became my network.  We enjoyed get-away's at the beach and in the mountains, while our husbands babysat.  We supported each other through diseases, deaths, and kids' divorces. 
One is still my best friend (see photo below). We discovered tennis wasn't the most important thing in life.


At the indoor club we tried out for a Division 3 team that competed throughout R.I.  We attended drills.  Although many of us had successful careers, we had to learn to control our nerves. Some had diarrhea the night before a match; some had tears afterward.  


When Charley and I retired to Florida for eight months a year, I tried out for a Division 4 team that competed throughout South Palm Beach County. There were eight levels in each league, with eight to twelve teams at each level. Floridians played year-round, despite the heat. These ladies were tough and competitive.
Some with injections and
facial surgeries didn't show the wear and tear.
Tennis buddies

Under-forty opponents showed up with diamond necklaces layered over their POWER RED bra-lettes.  They announced before matches they’d have to finish in two hours because they had to pick their kids up from kindergarten.  They stood in a huddle to chant a middle-school cheer before the match and asked us why our club didn’t have a juice bar or hot towels. 

In their hands they had protein shakes instead of water bottles and some were hung over from the weekend.  If we called their ball “Out!” that hit two feet beyond our baseline, they’d respond from the other side of the net, “You’re calling it out?  Really???”
If we hit an overhead in their direction, we would get a long, cold stare and “That wasn’t necessary.”  Their pony tails swung from side to side as they hit the ball with what sounded like a horse giving birth.  At the end of the match they avoided our eyes while they did a “drive-by,” shaking hands by bumping fists (to avoid germs, right?) or grazing our fingertips.

Afterward, we had soup and sandwiches at our clubhouse.  After a match at their club the buffet consisted of roast beef, turkey, or ham at carving stations; omelette creations whipped up by a chef; tri-colored sauces cooked to order over al dente pastas; and desserts that filled a 12-foot table.

A match at Trump's Mar-a-Lago
Our team moved up to Division 3.

Now I play in an over-55 league in Florida.  It’s called “55Love” to promote a feeling of camaraderie while we go out to kill each other with lobs that bounce over the fence or spin serves that no-one our age can reach.  With braces hiding our knees and ankles bound in support tape, we say  “Nice shot”  to anything we can't chase and we mean it.  We’ve spent decades practicing putting the ball where they ain’t.


Here’s a poem I wrote about my tennis life these days.

We 55-Love’s
Have plenty of “cool,”
We’re on-the-go grandmas
And we ain’t no fools.

We wear ‘lastics and braces,
Sun-block without traces.
Our bras must have wire,
And we’re always on fire (inside and out)!

Our few Facebook friends
Are all on our team.
Our talk is of grand kids,
Not how to get lean.

We can’t run five miles
So we get on machines,
Till laundry’s in piles
And the knees get real mean.

Our uniforms don’t match,
We choose from three colors.
Our bodies have patches
Our faces…well, duller!

We eat healthy fruits
And veggies galore,
No colas or caffeine,
But no wine???  What a bore!

“It’s my shoulder!” we say.
“I didn’t sleep” from another.
“I don’t like this gear,
I’ve got bunions like mother’s!”

“Nice to meet you,” we say,
With a smile for their team.
Our 55Love Team's Sportsmanship Trophy for the League 2016
They all match in gray
As they shake hands and beam.

We don’t check the internet
For all the league scores.
“What team have we met?
I can’t hear anymore.”

“Out??  Are you sure?
The ball hit the line.”
There’s no yelling, no gore.
“It’s yours,” we say, “fine!”

Spectators and noise
Don’t bother at all.
Our sportsmanship trophies
Sit on a wall.

It’s not wins or losses –
We’ve learned what will glue.
It’s laughter and memories
And friends who are true!

To those past five-five
And to those even more,
Raise a glass!  We're alive,
There’s more LOVE in store!






Monday, September 12, 2016

Snapshots from Italy II - Our Morning Walks



Our hotel on the Italian island of Ischia sits on a promontory overlooking the Tyrrhenian Sea between the towns of Lacco Ameno and Forio.  We spend each morning walking miles up and down the hillsides to work off the pasta (not always a successful remedy!).  One of our favorite walks winds through the forest above our hotel, past the Italian film director's house (which sits at the end of a dirt road), past a bocce court as the road becomes asphalt, along the coast to an overview of Forio. Then we wind down cobblestone streets past the Church of San Francesco de Paola, past the beach resorts in Forio and the marina, to a cafe in town for a cold drink.

View from our hotel promontory


Tower rooms in our hotel and pool

At the beginning of this walk to Forio we must descend our hotel's half-mile driveway. Part-way down there is a sign that reads, "Madonna di Zaro" (Madonna of the Hillside).

Charley and I ascend the dirt path through the forested hillside toward the shrine, which sits atop winding wooden steps.  On this walk, we are not alone. In a dirt car-park, taxis and a van wait in leafy shade for their customers, who begin to file singly down the steps after their supplications. Scattered next to the vehicles are picnickers' plastic bottles, sandwich wrappers, melon rinds, and the condom evidence of lovers' trysts.

Having been blessed by the Madonna, the group assembles to board the van.  "You sit in back (in Italian)," one woman directs.
                                                                              "No, I sit next to my husband in the middle," the other woman answers.

"Take a different seat!" she hears.  "Angelo and I want middle."

Angelo and his wife get their wish.  If only the Madonna had the power to cleanse the wooded hillside as she had (dubiously?) cleansed the petitioners' souls!

*********************************************************************************

Overlooking the town of Forio, Ischia
Down a serpentine, one-way street on our way to Forio, we wait to enter the blind curves till we hear no engines. We slow at families' niched shrines and again at the Church of San Frencesco de Paola (half-way down the twist of S-turns) before entering the narrow tunnel just past the church's pink facade.  In the middle of the tunnel we hear a car approaching from behind, but there is no place to disappear. The tunnel is just wide enough for one car.  The horn blares at Charley, behind me on the cobblestones.  "You honking at me?" he yells.  "Slow down and wait!"
A family shrine

Of course, the woman doesn't understand a word!  She waits till we exit the tunnel before shouting curses as she passes.

On the roads hugging hillsides on Ischia, sidewalks are built as a brief nod to the tourist, then they disappear. Crosswalks are mere suggestions. Charley decides that since crosswalks are meaningless, he can cross where he pleases.  He grabs my hand and holds his free hand up like a traffic cop, defying two lanes of traffic to stop or hit us.
Forio, Ischia

Once we get past the beaches, we hug the sides of cobblestone houses and produce shops while cement trucks and faces frozen behind glass in tour buses whiz at forty-five mph within twelve inches of our sucked-in stomachs. Young girls with their arms around their boyfriends' waists zoom around us on cycles, the boyfriends yelling back to them and flinging one hand in the air with fingers together like blown kisses for emphasis. Taxi drivers never disrupt their phone conversations around blind curves. We stand on the asphalt's six-inch shoulder, waiting till Charley can swing out into the curve with me following. He uses a sideways pushing motion away from us, certain that motorists coming out of the curve will see him and make NASCAR moves to avoid us. Ahead of him, housewives in flip-flops with their groceries defy the drivers without ever looking up.

Forio, Ischia

In front of one market, a car slows to claim its parking space.  It's the same space where Charley is walking. "Hey, stop!" he yells to the female driver, who stops within three feet of his upright palms.


Out jumps Nana, with her cloth grocery bag. "Quoi?  Quoi?" Nana asks.

In other words, "What's your problem?  Don't you know my daughter owned a motorino (motorbike) when she was six?"

.
Fruit and vegetable vendor in Forio
Blind curve on Ischia

Another blind curve on Ischia







                                     


Saturday, February 26, 2011

Life's Timeouts


I'm supposed to be working on my manuscript. Instead, I have been distracted recently, while having fun in gorgeous Florida weather!

---We flew to N.J. for the baptism of twin grandsons and the birthday of their three-year-old sister.
---Right after we returned, our two granddaughters from Massachusetts arrived in Delray Beach with their Mom for a visit.
---I played tennis three times, worked out at the fitness center three times, and walked four miles.
---I spent time emailing and snail-mailing former high school classmates about the upcoming reunion in Connecticut in October.
---I attended a lecture and a writer's critique group.

All of these things are on my "bucket list," so I don't know why I feel guilty about not writing. But I do!